A short talk emphasizing that skin health is strongly influenced by diet—particularly consumption of fruits, vegetables, and nutrient-dense sprouted foods. The speaker notes that skin has its own immune system and microbiome (including ~20 billion T cells) and argues that sprouted seeds, nuts, and sprout powder increase bioavailability of vitamins, minerals, and antioxidants that support whole-body wellness and skin appearance.
When it comes to skincare, one of the best things you can do is eat lots of fruits, vegetables and nutrient dense foods. Your skin has its own immune system, its own microbiome and 20 billion T cells, white blood cells that help protect your immune system double what we have in our bloodstream. That's an entire ecosystem to help protect us against microbes that could damage our skin. It's important to think about skincare as an inside out practice just as much as outside in a practice that starts with your diet and consuming lots of raw and sprouted foods. Sprouted foods like sprouted seeds, sprouted nuts, and HDB sprout powder are extremely nutrient dense. The sprouting process enhances the bioavailability of certain vitamins, minerals, and antioxidants that are beneficial to whole body wellness and especially how healthy your skin looks.
