Dr. Mark Hyman covers the foundations of longevity medicine: gut health, the microbiome, metabolic detoxification, insulin resistance, mitochondrial health, and immunorejuvenation. He shares personal practices like adding Himalayan taree buckwheat sprout powder to his daily smoothie and frames these as key to reversing the rise in chronic disease.
Himalayan taree buckwheat sprout powder.
I put in Himalayan taree buckwheat sprout powder into my smoothie every morning. That's an easy way to get a good dose of it. It's yummy and nutty and delicious. If we can unlock these little nuggets of wisdom that you kind of unpacked for us, from understanding the gut and the microbiome to metabolic detoxification, to insulin resistance, to mitochondrial health, to immunorejuvenation, this is a stuff that is the foundational pieces of the future of medicine, that's going to help lead us out of this desert of chronic disease that we've been wandering in and getting worse for the last 50 years.
