🫐 The Secret Superpowers of Blueberries

This is the most important thing about blueberries, and it's not what you think. I'm Dr. Jeffrey Bland, nutritional biochemist, and I'm here to tell you why this is such an important food for you. Because it contains— look at it, it's blue. What makes it blue? A series of interesting nutrients in this called anthocyanidins, which are absolutely important for your brain health. That's what research has found. They actually speak to our brain to make us think more clearly, to reduce brain aging. Yeah, the anthocyanins in blueberries. Blue is good in this case. And make sure it's fresh. And don't forget to follow me on Instagram. We're gonna be talking much more about these important nutritional things. And by the way, make sure you eat your blueberries.