Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Audition? Big game? Major performance coming up? #motivation #stress #timemanagement

21 Feb 2026 · 0 min

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0:26

Break big tasks into smaller pieces to calm your brain before a major performance. Write down your life categories, rank them by importance, and focus on the one that matters most right now.

So once we start to break down what we need to get done into chunks of tasks, your brain will feel calmer. Just stick with me. So now, in order for your brain to feel in control, it's important to work on one area of your life at a time. So write out the categories that are most important to you in order of importance. So ask yourself, which category is most important to you if you had to choose only one?

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