Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Dartmouth Researcher shares 3 Easy Habits for a Healthy Mind #Shorts

16 Sept 2026 · 1 min

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In a brief interview, a Dartmouth researcher shares three practical habits that empower individuals to take greater control over their mental wellbeing. First, they recommend spending time outdoors and engaging in enjoyable activities to boost mood. Second, they suggest learning the basics of mental health from a biopsychosocial perspective—understanding how biological factors like sleep and social connections influence wellbeing. Third, they encourage confronting social fears by taking brave, small steps toward challenging social situations, emphasizing that taking risks can lead to positive outcomes. The advice is framed as simple, actionable steps that increase personal agency over one’s mental health.

So before you go now, I want 3 things that you might give as advice that would help them understand that they have a lot more agency over their mental health, their brains, from all the research you've done.
I think probably the first piece of advice is just to go outside and do something fun. Take it slow and take some time to enjoy something. Another piece of advice, I think it's something more similar to what you were saying about teaching, like understanding the basics of mental health and wellbeing from like a biopsychosocial perspective. So the biological aspects—
Neuro— Biopsychosocial.
The aspects of why sleep and also why socializing matters. And number 3, if you're like afraid of something like socializing, getting over your initial fear, doing something that's scary to you, especially if you think that there's a, there's a chance it'll go wrong, but there's also a chance it'll go right. I would encourage people to be brave when it comes to especially social things.
I love it.