Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Brain hack to shift focus explained by Mom-MD, Harvard trained educator #resilience

13 Apr 2026 · 0 min

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0:23

Mom-MD, a Harvard-trained educator, uses a visualization technique to shift focus toward resilience. She describes 10,000 faces celebrating in the sun while repeating "Forever young, I want to be forever young" as a mental cue to redirect attention away from stress and toward hopeful perseverance.

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