Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Easy hack to track your protein— so important for your brain 🧠 #neuroscience #protein

21 Jul 2026 · 1 min

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0:45

In this short video, a double‑board‑certified doctor shares a practical, daily protein‑tracking routine to reach 100 g of protein, a nutrient crucial for brain health. The speaker lists specific protein‑rich foods—mussels, a plant‑based burger, canned tuna, unsalted peanuts, and hemp hearts—along with their gram‑per‑serving protein values. By mentally adding the protein contributions (46 g, 59 g, 79 g, 87 g, 100 g), the doctor demonstrates a quick mental‑math method to confirm the target is met. The video ends with a call for viewers to comment on their own protein intake and to follow for more daily, science‑backed health tips.

Chapters

As a double board certified doctor, this is how I make sure I get protein every day. I count and I plan ahead. 1. Fishwives mussels, 13 grams of protein. 2. Dr. Prager's plant-based burger, 20 grams of protein. Tuna in water, 23 grams of protein times 2. Roasted unsalted peanuts, 8 grams, quarter cup. Hemp hearts, 10 grams. Now for that mental math. 46, 59, 79, 87, 100. And there's my 100 grams of pro— Comment below with how you got your 100 grams of protein today. Follow for more science-backed tips every single day.