Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Embracing Failure: My Journaling Journey

9 Aug 2025 · 1 min

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0:40

Two people talk about keeping a journal. One says use a real notebook, not scraps of paper. The other uses journaling to process emotions and break thought loops, though entries still get lost in the shuffle.

Chapters

Like everything you mentioned. Yeah. Like if I write it on a scrap piece of paper, if I'm somewhere, I feel like that's not right. I need to get a book. If I don't have the right book, I'm not gonna do it. What's the most effective thing you can do?
Well, I guess if we're talking about effective, like what is the goal you want out of it? For me, it's a lot of it is just processing emotions and working through problems and just getting things out of my head. Or else I just kind of get stuck. Stuck in these thought loops and cycles and I just need to get it down. If I'm feeling very organized, I will try and like put everything into journals or put it on a doc or something, but so much gets lost and it's, it's okay.