Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Feel Stuck? Your Brain Needs THIS! Mom-M.D. Harvard Trained Educator #podcast #parenting #shorts

21 Jun 2025 · 1 min

Watch on YouTube

0:40

Your brain gets stuck when it stops encountering novelty. A Harvard-trained doctor explains that saying yes to small new things—a different route, an unfamiliar book, new people—rewires your brain without requiring major life changes. Involve your kids in noticing what their brains are doing.

Chapters

If you've ever felt stuck, numb, or uninspired, and if you're human, you've been there, it's not too late. Your brain is waiting for something new. You don't have to move or go back to school. You just have to say yes to novelty, to learning, to reaching out to people and places. Take a walk down a different street, pick up a book on a topic you've never explored. Just listening to this podcast is already changing the way your brain is wired and what you think you are capable of. Ask your kids today what their brain is doing and bring the brain into everyday conversation. And until next time, remember that your brain matters and that your mind, body, and space is all interacting with your brain.