Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Feeling a bit overwhelmed? Join me on a 12 day nervous system reset challenge on Insight Timer

22 Feb 2026 · 0 min

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A 12-day nervous system reset challenge on Insight Timer teaches you techniques to improve vagal tone and calm overwhelm. The instructor has six years of teaching experience and emphasizes the supportive community built into the program.

Hi, if you've been feeling a little overwhelmed lately, join me on the 12-day Gentle Nervous System Reset Challenge over on Insight Timer. I've been a teacher on Insight Timer for almost 6 years now, and the community there has been so supportive and amazing. I'm really excited to see you in there. I'll see you in Lesson 1, where I teach you a simple method to enhance your vagal tone. Click on the link below.