Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Get Control Over Your Brain Health 🧠 Mom-M.D. Harvard Trained Educator #podcast #parenting #shorts

21 Jun 2025 · 1 min

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A Harvard-trained physician explains that what you watch, listen to, and who you talk to physically reshape your brain through neuroplasticity. She introduces Brain Builder and Brain Boss, a subscription series developed with Harvard and MIT that gives families tools to reduce conflict and build resilience in kids.

Chapters

where you spend your time, what you're doing, what you're consuming on TV or on your phone or even this podcast, who you talk to. That's not just lifestyle, it's actually creating your brain structure. Change is hard, but the brain loves it. So if I can do this in my 50s, imagine what you can do or your kids can do if we can give them the tools to understand their own minds. That's what Brain Builder and Brain Boss is all about. It's a subscription series that I've been working on all year at Harvard and MIT. I wanted to give families a language that they can use to decrease the drama and increase resilience.