Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

🌟How can 10 minutes change your mental health trajectory?🌟

5 Oct 2024 · 1 min

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0:42

Dr. Juna Bobby explains how single-session interventions, brief online encounters lasting around 20 minutes, can deliver therapeutic skills and insights to people who can't access traditional therapy. These interventions aim to give users actionable concepts they can apply on their own.

Chapters

there's a big problem in the field of mental health treatments that not a lot of people can get access to like top-of-the-line evidence-based therapy. So an intervention just means something that you do to someone to have a desired effect. In this case, the intervention is, uh, to improve their mental health. So we're like trying to give people skills and information that they can take forward in their life and possibly trying to spark an aha moment that will give them the motivation to actually turn these new concepts into action, but it being single session, it's meant to be done in just one experience. So a lot of our single session interventions are available online. You can finish some of them in like 20 minutes.