Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

How Experiences Change the Brain | Mom-M.D. Harvard Trained Educator #podcast #parenting #braintips

22 Jun 2025 · 1 min

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Your brain physically rewires itself based on what you experience: conversations, books, where you live, who you're around. One Harvard-trained educator describes a transformative year that reset her own brain structure.

Chapters

So neuroscience has this powerful term that you've probably heard of already. It's called experience-dependent neuroplasticity. It literally means that your brain changes and is kind of plastic and rewires based on what you're exposed to. The conversations you have, the books you read, the streets you walk on, they're all shaping your mind. When your space changes, your brain changes, and I can vouch for that. I know that this year transformed my brain and gave me a hard reset.