Dr. Juna Bobby, a radiologist and Harvard EdM graduate who teaches at Juilliard and Columbia, built the Relax to Soar method: science-backed micro-habits that reduce procrastination and build a resilient nervous system. She argues high achievement and personal health aren't mutually exclusive, and that sustainable peak performance comes from incremental habit change, not doing everything at once.
Chapters
How do my students get into schools like Harvard, Yale, and Princeton? It's the side effect of building a resilient, high-performing nervous system. I know 'cause I was exactly where you are, wanting the best for my kids, but refusing to let them trade their mental and physical health to get there because wellness and peak performance go hand in hand. I started to teach high achievers at the Juilliard School, Columbia. In these high-pressure environments, my students told me that mastering their emotions, thoughts, and time were their greatest levers for success. And I listened to them. So I created this method, Relax to Soar. I baked in the science-backed microhabits that allows them to automate healthy change at the cellular level while beating procrastination and overwhelm. Hi, I'm Dr. Juna Bobby MD. I'm a mom, NYU School of Medicine graduate, double board certified in radiology and lifestyle medicine, earned my master's in education at Harvard in learning design, innovation, and technology. I spent 20 years diagnosing disease from the inside out, and I built this method, Relax to Soar, because I wanted to prevent everything I was diagnosing and and it has every evidence-backed microhabit that you need to keep yourself healthy, thriving, and performing at your peak. On this channel, I'm going to share with you everything I learned and continue to learn about neurobiology, stress science, and lifestyle medicine for boosting mental and physical resilience. As a mom, I'm going to share with you real-life strategies for reducing drama. So whether you're here for the Ivy League results and/or you and your child's long-term health and happiness, you'll find the science and the systems to help you get there. Sign up for the free Brain Talk Guide below and get our Relax to Sort planner, or you could just use blank pieces of paper to follow along. The most exciting part of all of this is that you're on a journey with me. I'm gonna write the book Relax to Sort to go deeper into all the things that I have in the planner, and you're gonna get a chance to ask questions and have a say in what goes into the book and what I cover. The real takeaway is that you don't have to do everything all at once, all the time.
