Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

How to get unstuck

4 Jun 2024 · 1 min

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Two ways to get unstuck: treat your brain like a pet you care for instead of criticizing it, and check the basics like sleep, food, touch, and movement. Most stuck feelings come from ignoring what your body actually needs.

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Think about your brain like you would a beloved pet or a most precious baby that needs you to take care of it. You could even give it a name. This is powerful because it could help us get unstuck from negative self-talk and into a more beneficial problem-solving curiosity mode. The second tip is to never forget that your mind and your body are connected. Your basic needs have not changed since you were a toddler. So when you're feeling down, ask yourself, if your brain needs a nap, or a piece of fresh fruit or vegetables, a hug from a friend or a pet, or movement and exercise, or consider the fact that you might be feeling under the weather. Thank you so much for spending this time with me. I wish you wellness.