Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

How to Snap Out of a Bad Mood: Exercise #podcast #brainhealth #parenting #exercisemotivation

9 Sept 2025 · 1 min

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0:37

In this segment of the podcast, the speaker shares a personal strategy for coping with stressful moments and low moods, especially after setbacks in competitions. Rather than remaining idle, they choose to run or engage in heavy weightlifting. Running provides an immediate outlet for stress, while lifting heavy weights offers a mental challenge that further improves mood. The speaker attributes the mood boost to the release of stress through physical activity and the cognitive engagement required by intense strength training, positioning exercise as an effective tool for mood regulation.

Chapters

when I have those stressful moments, instead of just sitting down and just feeling like crap, I'm just like, okay, let me just run. Because that's what happens for me, like, especially in competitions, there's times where I didn't get in or like I get bounced out the first round and I just feel— I mean, there'll be one day of dip where I just feel like doing nothing. But then, you know, I think just doing physical activity makes me feel so much better. And I think it's just because you release all your stress by running or like even weightlifting. If you lift like heavy weights It challenges your brain too.