Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

If you’re feeling frazzled and frantic, join me on this 12 day Nervous System Reset Challenge on

22 Feb 2026 · 0 min

Watch on YouTube

0:25

In this short YouTube excerpt, Dr. Juna Bobby, an Insight Timer teacher of nearly six years, invites viewers who feel overwhelmed to join a 12‑day Gentle Nervous System Reset Challenge hosted on Insight Timer. She highlights the supportive community, her excitement to guide participants, and previews Lesson 1, which will teach a simple method to enhance vagal tone. A call‑to‑action link is provided for viewers to sign up.

Hi, if you've been feeling a little overwhelmed lately, join me on the 12-day Gentle Nervous System Reset Challenge over on Insight Timer. I've been a teacher on Insight Timer for almost 6 years now, and the community there has been so supportive and amazing. I'm really excited to see you in there. I'll see you in Lesson 1, where I teach you a simple method to enhance your vagal tone. Click on the link below.