Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Is your brain shrinking? 5 ways to stop it - Doctor #lifestylemedicine #neuroscience #resilient

23 May 2026 · 0 min

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0:12

In this brief segment, the speaker highlights that brain volume typically begins to decline around age 40. To counteract this natural aging process, they recommend adopting a set of five healthy behaviors—referred to as “stacking” these habits—to delay brain aging. Viewers are prompted to read the video caption for the specific behaviors.

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