Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Join me in a free nervous system challenge Insight Timer #lifestylemedicine #podcast #mindbodyspace

18 Feb 2026 · 0 min

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0:26

In this brief promotional video, the speaker invites viewers who feel overwhelmed to join a 12‑day "Gentle Nervous System Reset Challenge" hosted on Insight Timer. She highlights her six‑year tenure as a teacher on the platform and praises the supportive community. The video previews Lesson 1, which will teach a simple technique to improve vagal tone, and includes a call‑to‑action with a link to the challenge.

Hi, if you've been feeling a little overwhelmed lately, join me on the 12-day Gentle Nervous System Reset Challenge over on Insight Timer. I've been a teacher on Insight Timer for almost 6 years now, and the community there has been so supportive and amazing. I'm really excited to see you in there. I'll see you in Lesson 1, where I teach you a simple method to enhance your vagal tone. Click on the link below.