Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Learning Protects Your Brain 🧠 Mom-M.D. Harvard Trained Educator #shorts #parenting #neuroscience

19 Jun 2025 · 1 min

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Complex, novel, and socially rich learning builds cognitive reserve, which protects your brain against age-related decline. People with higher cognitive reserve experience lower rates of memory loss and maintain functional independence longer.

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I wanna talk to you about how learning protects our brain. Research shows that the more complex, novel, and socially rich our experiences are, especially in our younger years and even in midlife, the more protected our brain can become. Researchers have shown that people with higher cognitive reserve, that's mental enrichment, meaning a lot of learning, a lot of life experiences, had significantly lower rates of cognitive decline. So One theory is that you have so much knowledge and so much experience that even if you lose some memory, even if you have some cognitive decline, which might come along with aging, it really doesn't impede your life. So literally pack everything into your brain as much as you can.