Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Motivate Yourself to Exercise without the Guilt! #podcast #podcasts #podcastclips #podcasting

12 Jun 2025 · 1 min

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0:42

A person felt their heart aging and started walking, weight training, and rowing. By mid-November, their cardiovascular age had dropped 6.5 years from exercise alone.

Oh, my heart is getting old. I need to work out.
And that was a huge motivator in getting me out the door and getting me on a brisk walk and getting me back on the weight machine and getting me back on the rowing machine. So my heart was like catching up with my body, not being as young as it was like a month ago. Then I was like, I'm not working out, whatever. And then I started working out. And then by mid-November, I had gone down to 6.5 years.
Got it. That's amazing. So over a few months, you were able to lower your cardiovascular age. Yeah. Just by exercising.
By exercising. Exactly. Like getting my heart pumping.