Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Regulate your Vagal Tone and increase your relaxation response with me on this 12 day challenge

22 Feb 2026 · 0 min

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0:26

An Insight Timer teacher with six years of experience leads a 12-day challenge to regulate your nervous system. The first lesson teaches a practical method for enhancing vagal tone, the key to triggering your body's relaxation response.

Hi, if you've been feeling a little overwhelmed lately, join me on the 12-day Gentle Nervous System Reset Challenge over on Insight Timer. I've been a teacher on Insight Timer for almost 6 years now, and the community there has been so supportive and amazing. I'm really excited to see you in there. I'll see you in Lesson 1, where I teach you a simple method to enhance your vagal tone. Click on the link below.