Stop Bringing Stress Home with This Simple Habit

You don't have to be a doctor. There's a lot of stress that comes with being in different jobs and you come home and you're just suddenly like, finally I can just sort of unload. And it turns out that doesn't bring good energy to the home. My wife was the one who was just very honest with me. She was like, we're usually in a good mood and then you come home and you're always like complaining and telling us like all the, the bad things that happened today. And I said something back then, I'm, I'm not allowed to do this at work. At work, I have to be collegial and have a smile on my face. At home, I'm allowed to unload and this whirlwind of confronting the person I was and starting to get a little bit of more awareness. So what does 30 days of meditation do, like in your car, those 10 minutes? I didn't even realize it at the time. It was a great transition.