Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Stressed? Do this! Slow breaths 6 per minute. #mindbodyspace #podcast #neuroscience

24 Feb 2026 · 0 min

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0:07

In this brief opening segment, the narrator paints a tranquil scene of a night with bright stars, noting an intangible feeling in the air. The poetic description is intended to ground listeners in a calm, sensory-rich environment, setting the stage for a guided breathing or stress‑reduction practice.

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