To change our behavior and our lives, we need to learn to direct our minds

it's totally normal for your mind to go off and that's not a failed meditation at all. No. Yeah. In fact, if you notice it, if you notice your mind going off, that's part of the meditation itself. Mm-hmm. Remember in class we talked about, now 10 years ago, do you remember 10 years ago we talked about the word gom, G-O-M. Gom. In Tibetan. G-O-M is, it just means meditation in Tibetan, but it really means getting familiar with your mind, your thoughts. So when you said before, like how you would notice your thoughts racing, that's even beyond the general non-noticing of thoughts, right? Like you're already starting to notice your thoughts. So the more you familiar you get with your thoughts, then you can direct it, right? Cuz if you don't, if you're not familiar, if you don't even notice where your thoughts are, then you, there's no chance of directing it. Right.