Juna Bobby MD, EdMFounder, MindBodySpace LLC · RELAX TO SOAR™️ Method Workshops • Mindbodyspace Podcast • NYU SOM M.D. • Harvard Ed.M. • Juilliard Resilience Faculty

Which has highest protein, lowest calorie #whole food #nutritiontips #weightloss #highproteindiet

9 Jul 2026 · 0 min

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0:14

In a brief nutrition tip, the speaker challenges the audience to guess which whole food offers the most protein with the fewest calories. The correct answer is pumpkin seeds, which provide approximately 10 grams of protein for 170 calories per quarter‑cup serving, positioning them as a high‑protein, low‑calorie option among the foods discussed.

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