129. Can the Enneagram Help You Heal from Trauma with Brendan Cole, LPC

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Oh my gosh, what an awesome conversation. I'm so excited for you guys to listen in on all things Enneagram and also I love the way that we kind of framed this episode where we got to talk about the Enneagram and how it relates to healing trauma because I think a lot of times, you know, people are like, oh, the Enneagram, like cool. It's like, you know, a personality type, kind of fun to, to learn about and then, you know, just move on. But we talked about how to actually dive in and utilize your type and the types of the people around you to be able to actually be in relationship with them and also to heal trauma and like parts of our past that how we responded to different situations and different events in our lives might have been influenced by just like the person that we are might have just been influenced by the. The type that we are in the Enneagram. So it was really fun. What did you think?

I was wonder about Enneagram and I feel like we answered that question. And I also love that we got into my Enneagram, Urania, gram heads and then Brendan's Enneagram, his wife's enneagram. We even talked about how the Enneagram could be a tool for helping people who have received diagnoses like schizotypal and schizophrenia. Like, what other Enneagram podcast are you guys going to listen to where that aspect of the Enneagram is explored? And you got it all here. And I had so much fun. So this has been probably one of my faves this year.

Totally. And Brendan is a wealth of knowledge and it was just so fun, just the three of us chatting is you guys are going to love like you'll feel like you're just in the room with us.

Yes. Are you ready to dive in?

So Good. Let's do it.

Hi there. Welcome to another episode of Holistic Inner Balance podcast.

I'm Dr. Nicole and I'm Happy Ellie Hadley.

I am Brendan Cole.

Brendon, we're so happy that you're here. You're going to talk with us about the Enneagram and we're going to go beyond the hype and we're going to actually look at the Enneagram from a trauma informed lens. I'm really pumped about it. And so before we jump into all the goodies, let's learn about who Brendan is. So, Brendan, can I read your bio?

Absolutely.

Yeah. We'll make sure that I get it right because Brendan is pretty outstanding. He and I have known each other, by the way, y', all, for like five years. We work together at Health for Life. He's a very trusted, incredible clinician. So there's like a little slide of my endorsement before we get into all of the fun brag board techies. So Brendan Cole is a therapist in Grand Rapids here in West Michigan, and he serves people both in person and telehealth. He has an extensive experience working with adults, young adults and teens. And I want to interject too that he is amazing. If you are looking to improve athleticism, athletic performance, if you just want to level that up, that is something that I personally can endorse that Brendan is awesome at. He's helped people overcome issues with athletic performance, business performance, relationship conflict, trauma, depression, anxiety, and so much more. He is trained in emdr. We have other podcasts about that. So if you're interested in learning what this four letter acronym is, we've definitely got the answer for you. He also knows cognitive behavioral therapy, narrative therapy, strength based therapy, and he helps you meet your goals. He's a dad. And he has a amazing, beautiful, brilliant partner named Libby. His daughter is Hattie. And I just love your family so much and I'm really glad that you're here. So thank you, Brendan.

Thank you. It's very good to be here.

So one of the things that I hear a lot at Health for Life is like you walk into a room and someone's like, oh, Nicole, of course, you just suggested that in the group chat. You're such a three. And then I'm like, not false. I am, I am an enneagram 3. And you would say that because you're an 8. And then someone over here is like, hey, guys, Sima, Sima now. And we're like, you're such a nine. And so we know we have these like kind of Russian Roulette dances where we're kind of spitting out these numbers as forms of identity or explanation about who they are. And so tell us about this phenomenon. Tell us about the Enneagram.

Yeah. So as far as personal personality types are concerned, this is probably my favorite means of exploring myself, getting to know other people, especially within relationships. But the concept of the Enneagram essentially teaches that there are nine different personality styles where each one of us tend to then gravitate towards or adopt as a child to kind of find meaning or to cope or feel safe. And from there has been used to be a very powerful, valuable tool to kind of. Of learn not about how. Not only about how to strengthen some of those personality characteristics of your type, but then also how to grow or stray away from maybe some of the more negative tendencies. Or they're also called like the sins of your. Of your type or your number. So you'll kind of know if you find your number or your type when you're reading it and you're like, wow, this is great. This is awesome. I like this. And then the next sentence, you're like, oh, I don't like that at all. Sorry, I just dropped something that doesn't feel good at all. Make you kind of feel like a little sucker punch to the gut or something like that. That's usually when you found your number, because it'll kind of point out maybe some of those parts of you maybe you don't like that are a little bit more difficult to kind of reconcile with. So that's what the beauty of it is. It's. It kind of highlights the full version of you that is all beautiful and unique and. And allows you to kind of go from there. I had a good friend tell me this once, and I don't know if this is true of the Enneagram, but he told me this and it's stuck with me ever since, where the true goal of the Enneagram is to kind of not be identifiable as any number type, you know, kind of achieve this certain level or status of health that people would have no idea if they were to kind of put you in that box. Now is that possible? I don't know. But I kind of like that challenge mindset behind it, kind of achieving the better version of yourself. So that's how I summarize Enneagram.

Hadley, what is your experience of this?

Yeah, I love. I. Let's see. When was I introduced to the Enneagram? It was probably like seven or eight years ago. My. My parents introduced it to me of course, because my parents introduced me to all of the like the personality tests and the personal, personal development things. And yeah, I resonated with mine so much. Which Dr. Kane and I have the same one. We're both threes and yeah, and, and yeah, that's the, that's the achiever one. And there's definitely some really great things from it. And then there's definitely some things that are more of that shadow side of it that I have like been working through since I learned about it. Right. Is. And accepting. Accepting and then also, you know, working to balance them out. Like, you know, a lot of times we talk, we talk about the doshas in Ayurveda on this podcast and it's about really, it's about noticing the, noticing our type and accepting and loving it and you know, being really excited about all the strengths and stuff and then we can do things to balance out the weaknesses and the things that maybe don't feel so good. So really excited for all of all of our listeners to, to hear. Hear more about the Enneagram. And if you, if you don' your Enneagram yet, I'm really excited for you to, to learn your type.

We'll put a link for a free quiz in the show notes. So if you're listening to this and you're like, ah, I need to know what my type is, you, you can definitely. It's like a 15 minute quiz. There is one that you can pay for. But I found that especially if you're just sticking your toe in the water that they said they seem to give you pretty, pretty consistent answers. What do you think, Brendan?

Yeah, I would agree. A lot of reading material too. You can kind of read on each one as well. So yeah, quick, quick quizzes and lots of reading to learn about all of them and kind of, yeah, explore more of that.

Right. And you can kind of read through and be like, this is the one I resonate with. You don't have to necessarily take the quiz. It's like this is just which one I resonate with. It's not like determined by the quiz itself.

Well, I also, I'm kind of curious about the nuance in when you take the quiz and your ego state. So we've talked about on this podcast, internal family, internal family and ego state and parts of ourselves. And I'm kind of curious about. This is a little bit more like just like went for it, you know, probably should do a flyby and Brendan, you can kind of teach us about it in general. But then I'm super curious about, like, okay, so if I'm in a particular activated ego state and this particular family system is more my 12 year old than when I was 12. I dealt with stress in this fundamental way and I dealt with trauma in this fundamental way. Or my biggest fear at this age was this way versus, like, if I'm like feeling really happy and in love and supported and I just got an award, would I answer that from a different ego state with a different number? And then if that's the case, then is there a value of the identification of being a number or are we really a composite of numbers that tend to ebb and flow throughout time? So there's the baton. Brendan, we're running a relay race. I just passed you the baton. What do you got?

Nice. Well, first off, I forgot to mention I am a, I am a 7 wing 8. So I am the enthusiast with the wing 8. The wing 8. The 8's a challenger, which we'll get more into. 8 is one of my favorite numbers, not because I'm a wing it, but actually because I feared eights the most. And then same. Yeah, I've learned that they are like one of the most misunderstood numbers. So. And then I married an eight. My wife's an eight. I was like, that doesn't. How does that happen? Actually when I learned she was an eight, I was like, oh, gosh, get out. You know, this is not, this is terrifying, right? But got to really learn the true intricacies of innate and the beauty behind it. But yeah, when finding, finding out your number and learning about it, it can definitely change through time. You know, like I said before, it can manifest at an early age. And depending on what has happened or what's resolved or unresolved, it could continue to persist and represent different numbers or types. Knowing where you're at too, you know, you can maybe you, you know, think you're a, you know, a number two, for example. Right. And that is a, that is a different number when you're in health. So when you look at the enneagram to kind of be more specific with what I mean by that, you'll pick your number and it'll kind of explain to you what numbers and qualities you try. You tend to kind of go towards in health or when you're in stress or growth or stress. That's what I mean. And so a lot of people could be mistyped when they're in a state of stress or a state of unresolved trauma or things like that. And you can also find yourself Changing over time, when you've outgrown things or matured or left the house, that was maybe a more stressful environment. So yeah, your Enneagram can definitely change. And being open to that change, I would say is very important in that process. Now there's this fine line. We get the ride between making it your full personality versus completely avoiding or keep, you know, keeping yourself out of it. But we'll be able to touch on that in a little bit, I believe.

So I'm curious about the different types and how. How we even arrived at the concept of the Enneagram and the different types. And I know that, and correct me if I'm wrong, but as I recall, the Enneagram was created to help us understand the ways that we respond to adversity, stress and trauma in our lives. And that by looking at these patterns of responses, they've kind of created nine main different categories. And so can you. Can you tell me if that's correct or provide the nuance to that and kind of tell us more?

Yeah. A lot of what you read about the Enneagram will kind of show your motivations by fear and desire, but they'll kind of say that they're also one of the same where if you don't have that desire, you're going to be stuck in a state of fear or you're almost afraid of not having that core need met in some way or that desire met. So yeah, so I guess as far as each of the numbers, right. Like we can. Will kind of go right into it.

Yes.

So one, the reformer core need. The core needs of the one would be more of to be good or to be right. So that's like. To achieve that would be the ultimate, ultimate goal for a one. If they achieve that, they're like I am at. That's where I'm at. If they're not there, they may feel, I don't know, out of control or insecure or anxious about. And I guess a lot of these numbers are gonna be anxious about the relationships in their lives which be able to talk about. But. But then we have the type 2. The core need of the two is to be wanted and loved. We have the Type 3 being valuable, being admired. We have a Type 4. This one. I always had a hard time with the Type 4. I always think of like, they want to distinguish themselves or be like authentic or different than everyone else and like define or distinguish themselves as. As such. I actually don't know a whole lot of fours. So if you know any listeners kind of tap into that or have their input on that. I'd be curious as well.

I have a four wing. DM us.

Yeah, You're a four wing.

Yeah, yeah, yeah.

Interesting.

I'm chewing. You're chewing. That's. That's so predictable. Hadley, you always want to help everybody. So the. We can expand on that. So let me, Let me recap and make sure that I got. Because there's nine of them and I. I don't want people to like, zone out with this because I want. This is really cool stuff. So you said type one is. You said the reformer and their basic desire is to be good, to have integrity, be balanced. And then you kind of talked about like fear and desire being like two ends of the same thing. And so then that is like being what the enneagram research that I've seen is like being bad or defective or evil. And then we can like get into like the wings and stuff. But then you said type two, which Hadley has this as a wing. This is the helper. We see this a lot in the healthcare profession is, you know, the desire is to be loved to. If they go to the one wing, you know, see the two. And on the right side you may have a one, and then on the left side you may have the host of the. The achiever. But there's this desire of being loved. And the fear of the helper is like, I'm not lovable.

Yep.

And then the three, which Hadley and I both identify as like, my value comes from what I achieve. And if I don't achieve and I'm not valuable, then I am worthless. And then number four, you said, Brendan, before I interjected, talking about myself again, is that this is the individualist. And so these people, they. I've always heard that these types, you tend to want to be really different. You want to be an individual. You don't want to just go with the float like everybody else. And there's like a lot of sentimentality and big feelings that could come with that. Did I kind of track what you were saying so far?

Yeah, no, perfect. Absolutely perfect.

Is that the, like. That's the kind of like artsy type, right, too, like.

Yeah, the bohemian is one of their subtypes. Yeah.

Okay. Yeah, that's. Yeah, that's the vibe I. I will get from force as well. Yeah.

Awesome.

And we have a type 5, the investigator. Their core need desire, being competent, being capable. They tend to be very like perceptive types. Very. I don't know. The Fives I know are very like, organized and like to be kind of in control in that way, but not always in a unhealthy way, but just to know everything and be competent, make sure that they are capable. And we have a type 6, the loyalist court needed. Being secure, being supported. And then we have a type 7, which is myself, being satisfied, being content. Being content was oftentimes very hard for myself. Always wanting the next thing, having a hard time, sitting still. The moment of conversation. You wouldn't even get boring or disinterested. I'm like, all right, time for the next thing. Being scattered. So, you know, to be satisfied, be content is a very leveled, relaxed seven. And we have a type eight, the challenger, you know, powerful, dominating type. The core need for the eights is being more independent and the desire to. Or feel capable or confident in their ability to protect themselves and others. They're like giant, like mother bear, father bear, kind of personalities who tend to come across as like abrasive or hard to connect with, which is why they're the most misunderstood type, in my opinion. And then we have the type 9, the last one, the peacemaker. Being at peace, being harmonious with others, connection, things like that. Be the core need of a type 9.

So to summarize what you said, so the type 5 is. You said that that's the investigator type. Their desire is to be capable and competent. Brendan and I have a mutual friend who's like, so in their five. And her, she needs to know everything. And if she doesn't know something, it creates a lot of stress. It makes her feel useless or incapable or incompetent. She gets really embarrassed. And so she like, needs to solve all the problems and know all the things. And then you said the loyalist, which. That's my blind spot, Brendan, is I really struggle to like, identify and understand the loyalists. But I know that it's like you feel that way too.

Yeah, I'm like five and six. I've has always been kind of a black hole for me. I'm like, I don't really get it. I don't get those types that much.

Apparently Sigmund Freud was a six, whatever that means. But yeah, yeah, Ellen DeGeneres is a six. I don't know, whatever. Frodo Baggins was a six. I. Whatever that means to you. But these are like Frodo, right? They're. They're like committed. They like security. They're reliable, hard working, trustworthy. They can also get really defensive and evasive. So they need security and support. And they get really activated or stressed out if they feel like they don't have support and guidance. And then number seven, you call the. I call that either the adventurer or the other name is the enthusiast. Right? Yeah. And I've always thought of these as like, this is like the Enneagram type. We all wish that we were. It's like I wish that I wanted to have adventure and like, I just need to. To do high jumps and like, what's the pole jumping? Right. Not pogo stick.

That too, though.

So it's like. But it's not. It's not necessarily like I need adventure, but it, you know, that desire to be. To be satisfied, like you said, Brendan, to be content and to avoid pain. Like, they're playful, high spirited, practical, but they can become scattered, undisciplined. And these might be people in your life who it's really hard to pin down because maybe they don't want to be. They don't want to lose their freedom. They don't want to be tied down. Yeah, you resonate with that. The challenger. I'm really eager for this conversation because I've always struggled with people who are in their eight, but unhealthy eights, I think where they're like, really trying to protect themselves. And the way that it can come across sometimes is like they're looking for confirmation that we're out to get them or attack them or controlling them. And so then it can feel like walking on eggshells a little bit. But I love that you used that kind of maybe mama bear for description of an eight. Especially if they have that nine wing, they have that peacemaker side. So the nine is that peacemaker, like you said, where it's like, this is my husband. He's. He's a total peacemaker. Like, stress and unhappy feelings and a lack of inner stability or a lack of peace of mind or peace in his environment creates a huge attachment trauma where he feels a loss, separation, anxious, stressed. So his entire mission is to create peace, so.

Well, same with my husband.

Totally.

We're both threes and our husbands are both nines.

So it's why we have so much fun hanging out, the four of us. It's like, oh, yeah, we get it.

That's great.

Yeah. Paul and Todd just tolerate. Hadley and I were like, we're gonna.

Do this, we're gonna do that.

And we're like. And they're like, oh, my gosh.

Yep, pretty much.

So tell us more, Brendan. I'm loving this.

Yeah, I. You had me thinking there for a second. I was. I kind of looked at my. Some old wedding pictures recently. And I. All my groomsmen are either a nine or a wing nine. And I was like, interesting. Why is that? Where, where from my own life or development did I feel drawn in that direction, you know, like that piece and maybe, I don't know, some of the calm or stability that some of them provided. I don't know. I, you know, but that's how that had me kind of thinking about that a little bit. But yeah, I think so. Kind of pivot, not really pivoting a little bit, but kind of going into the trauma informed lens. I love the enneagram as a source or resource for people to use in the process of healing, but not as the, like foundational like intervention or the reason behind, like we go deeper or why they're healing in any way or form. Because you kind of need a. You need more. You need more than that. And I word it like that, because people can put their full identity in their number and it could actually cause more harm than good. It eliminates growth. They put themselves in boxes. They can put other people in boxes. And that's something we definitely want to be careful about. Which is I think also why I like the approach of trying to be unidentifiable as any number. Right. Because you're trying to, you know, but you can take a lot of pride in your number. Right. There's a lot of beauty in each of our numbers. And so navigating that for yourself is why I love implementing it into a trauma informed approach. Because it, it has helped people feel so validated on a very deep, almost like childlike manner. Because for this entire time they may have felt like they were, you know, crazy or defective or something like that. And then they read their number and they're like, oh, this is actually okay, or this is normal. And this is a result of an experience I had and where I went to to cope or feel safe. Right. And they can kind of almost pick up where the number leaves them at and then go from there. Use. Use it kind of as like a sounding board or reference point. And it's different, right. People, you know, children can have almost like the same experience but react differently. Like a. An enneagram. Enneagram. One child who felt heavily criticized by both or one or both parental figures may have experienced self judgment as a child, whereas Danium8 may have experienced betrayal. Right. And so they're able to kind of again, like in their time of life, pin where they were at or where they learned something like that. And then Start healing from some of those old wounds again using the other trauma interventions that are out there. And then you. This as like a reference point. Of course.

Can I interject with this? So to kind of recap what you're saying is that the Enneagram can be a therapeutic tool for understanding ourselves, understanding our trauma, understanding how we experience stress and how we cope. And it's important to be mindful to not use it as a bypass where that's kind of what I was jesting about in the very beginning of like, oh, you're such a blank, you're such a three or you're such a five. Where we identify and it's like, well, I'm never going to stop doing X, Y and Z because that's just who I am. And you're encouraging us from a trauma informed lens. We offer radical empathy and clarity as to why you may think, feel and behave in certain ways. And then we can use the strategies with a greater sense of understanding to create opportunities for healing. Right. Is that kind of. Am I tracking?

Yeah, perfectly.

Yeah, I think it's. I, like, I think that is the tendency for us with any system, you know, like, with like astrology, it's like, oh, yeah, sorry I was like, so mean to you. I'm an Aries, so like, you know, what do you expect? Or like, you know, like, oh, I, you know, sorry about this, like, I'm a, you know, whatever. And yeah, that can, that can bypass the actual learning, the learning experience and what we can move through instead there. And I love that you are talking about how, I think a lot of times when we think about trauma, we think that, oh, well, something happened and that caused this response in me. But I love how you're saying, well, actually with, with having the Enneagram as a tool, it shows us how we might have responded to something, that it's not just a cause and effect like this, this happened to me, this traumatic thing happened to me. And so therefore I responded in this way. But really it's like there, there can be the same cause and a different effect based on kind of who we are, who, what we were just like born as, even, you know, conditioning and stuff, contributing to that. But it doesn't have to be. And I think that's, it's a really great explanation of why people respond in different ways to different, to different traumas and why people, yeah. Respond to maybe something that was like absolutely devastating for one person, didn't affect the other person as much or just affected them in a different way. That seems like it didn't affect them as much, but it did it just in a, in a different manner because of their, Their type of.

Yeah, yeah, yeah, love that too. Yeah. I, I think it highlights the responsibility each of us have.

Right.

The Enneagram is like a proactive tool. Right. It's a, it's. It's something to be more, maybe even more specific with how you can take responsibility now that you kind of have a framework of how you work or how some of your tendencies work, the ones that you align with at least. So it's a proactive approach. And a. Again, the responsibility, I would say, is that key word there, which I love taking responsibility for your. How you cope or your tendencies, your behaviors and all that.

Yeah.

So I love that.

The, the next part of, of looking at this from a trauma informed lens to kind of move, move forward and learn more about what you were introducing is that there's growth and then there's stress. And so can you teach us a little bit about that?

Yeah. So as you know, the listeners here kind of dive more into their type. They'll start to kind of see that they're. There'll be like a lot of the visuals, especially when you find it online, will provide like a circle of each of the numbers and then almost like a, like a triangle of how they're kind of how you're connected to all the different types. And I'm sure as you read through each of the types, you'll see different parts of yourself and all the numbers in some way or form, and it's the one that you most align with. And so, you know, I mean, if we were to start with, we'll just go with eight, you know, because we're gonna, we're gonna have Fun with the 8 today. I think so. And we'll talk more about each of the numbers because it can kind of get a little confusing. But you have the eight Enneagram type and an eight that is in a place of growth. Okay. Are moving towards growth, are going to kind of resemble more of the strengths or positives of like a two. Like a type two and a type two are like, you know, they're. When I think of a two, I think of them almost like behind the scenes constantly. They're like, very caring and they're proactive in how they are helping and doing things for their friends, family members, sometimes at the expense of themselves, which isn't always good, but are very selfless and very intentional too. But then in stress, you know, we'll find Them like eights will find themselves, like, at a five more of like the negative sides or the faults of 5. I'm trying to find a different word for that. I mean, we all have faults, but where they can almost find more the abrasiveness or lashing out or. Which could be different for a different number. Which is again, why aids, I think, are the most misunderstood. It's like the most caring, the most thoughtful. Or it's like the other side of the spectrum where you're like, run away. This is an actual bear chasing me down, you know. So as far as growth and stress is concerned, that is also a great way where if you're having confusion with your number, you can look and see if you're like, okay, I think I'm between like a, you know, a two, a three, and I don't know, we'll say a six. You can look at where each of them go to in growth and stress and kind of see if you identify with any of those specific stages. And you can kind of do a process of elimination and identify where you're at in this journey of self exploration and healing to kind of, yeah, really identify who you are. Right. So it's like, oh, wow, maybe right now I think I'm a. I can be like a three. But I, if in hindsight was in a state of stress that entire time I was in a really crappy job, living environment, roommates, whatever, when in reality I was actually. I'm actually a 6 when I'm in health because of the. Not like. Okay, so let me backtrack. Okay, so a six in stress goes to three, a six in health goes to nine. Right. So if I am trying to pinpoint what I am and I think I'm a three, but then I notice I'm in a stressful state, I could look to then where six goes to in health, which is a nine, and see if I can match or align with any of those qualities. So again, this is where it can get confusing where you, like, you find yourself bouncing all over the place. You can almost like create this giant road map on your wall with all the red yarn and just like, you know, try to figure out where you're at and what's going on. But it's also the fun of it. You get to learn about a whole lot of numbers naturally in that way.

I highly recommend pulling up a picture of this because I put. I just pulled up a picture and it just makes so much more sense when you have the. Just. Just literally Google Enneagram and you'll see there's like a circle and with all of the numbers around it and then all of the lines that go to the different numbers. You'll understand so much more of what we're talking about.

Yep.

I'm curious, can you expand on. So we know that there are levels of development, and you were kind of talking about that earlier in the conversation. So there's unhealthy eights, so which would be like level nine. And then as the number decreases, it indicates a greater number of health all the way to one, which is like an eight at their best. And so what is the difference between an unhealthy eight, who's in a level nine versus an eight that is then in stress going to a five.

And so when you say that, are you. You're not talking about the types anymore. When you're saying like the level nine, the level one, this is not the types anymore. It's like a level of how healthy or unhealthy it is.

Yeah. And so they. So the Enneagram Institute kind of teaches about this and like levels of healthiness. So you can be a really stressed out, out of balance eight. And so that's a level nine. And so this is. I'll read you the description of it, and you can see why people get scared of eights is that this is what the Enneagram Institute says is in a level nine, if they get in danger, they may brutally destroy everything that has not conformed to their will. Rather than surrender to anyone else, they're vengeful, barbaric, murderous. They sociopathic tendencies generally corresponds to antisocial personality disorder. And so like, that's like the greatest amount of instability that we see in a type eight versus like a healthy eight. At their best, it says the level one is they become self restrained, magnanimous, merciful, forbearing. They master their self through self surrender to a higher authority. They're courageous. They are willing to put themselves in serious jeopardy to achieve their vision and have a lasting influence. Historical greatness, true heroism. So that's like two ends of the spectrum of an A and then everything in between. So, you know, we all probably ebb and flow along the spectrum of our, our Enneagram type. And so what I'm curious about, Brendan, is what is, how do you explain that? So if someone is like a level 9 type 8, but then they go to a 5 in stress, what does that mean? And if you don't know the answer to that question, it's totally fine. I know that's like a very question. That's what I do.

Yeah. No, it's all good. Well, an 8, I mean, as far as sticking to the 8 theme, if they're at a 9, I don't know if there really is anything I could do at that stage until they figure that out themselves or have that reason for it. But, you know, knowing more about them, I guess, you know, and I think we'll touch into this a little bit as far as how to integrate relationship dynamics. If, you know, you have an eight in your life or something like that. But the, the going to a 5 and stress aligns with the 8 so. Well, because an 8's desire is to be. Is to be so, I don't know, like, capable or. Well, the last thing an 8 wants to feel is helpless, for example. The last thing. Absolutely. Right. And so. But because this 8 is. So there's such a strong type, instead of owning up to this feelings of helplessness, I kind of like to think of like an animal backed into a corner. Right. What's it going to do? It's going to fight, it's going to lash out, it's going to block off those feelings or emotions and kind of put on this more tough exterior, this tough front, be more abrasive to protect themselves. Right. So, and that, so that's where, you know, when you think of like a five going into stress, it's the basic fear of a five on its own is already to be incapable. Right. We talked about our mutual friend that's a five. Right. One needing to know everything, needing to be competent. Right. And so helplessness is one of those terms used to describe a five or a basic fear of a five, at least. And that's one of the last things an 8 needs or wants to experience in that regard. And when it gets so bad, Right. It can then manifest into like a, you know, personality disorder. Right. Because it's, it's. It's just the wound is so deep and then manifests as almost this completely new personality motivated by their defense mechanism.

What a compassionate way of approaching severe mental illness symptoms. And so I looked at five, and so we have the same kind of scaling. We have level 9As at their worst, and level 1 is at their best. And so if we just look at kind of somewhere towards the unhealthy level, so if we look at a level six, so we're a type five, pretty unhealthy, as you were saying, Brendan, is they can take an entire antagonistic stance toward anything that would interfere with their inner world. And personal vision. They could become provocative and abrasive with extreme and radical views, cynical and argumentative. Which sounds quite a lot in theme with what I was just reading about the 8. Where it can then if it gets Even more severe, a 5 at a level 9, like the least healthy a 5 could be is they may engage in self harm or have a psychotic break, be explosively self destructive. And we see this in more of a skipple tipple or schizoid or schizophrenic type overtone. And so if we were to look at somebody who's coming in and they're psychotic and they're aggressive and they're engaging in these very antisocial patterns. If we were instead be like, oh man, you satisfy the criteria for schizotypal personality disorder and you know, we're going to suppress you as much as possible is what would the implication be if we were able to see, okay, this may be a level 95 stress of a type 8 and look at the basic need of that person.

Yes.

And then use the strategies that we have outlined for the type A in combination with the strategies for the type 8 that is in stress to a 5 and then actually help that person heal. That's, that's, I think the trauma informed implication that you're touching on.

Yes, yes. Yeah, I, I love the relationship approach. And again, so to this, the website that you're talking about for the viewers, Enneagram Institute will actually provide you links you can click on where, okay, I'm a wing or I'm a enneagram7. What does that look like? If I was in a relationship with someone who is a, a one through nine, whichever one. Right. You learn that your partner is a, is a one. You get to click on that one. You kind of, kind of get to see like, oh, how do we complement each other? How do, how maybe we don't complement each other. I'm pretty sure there's a section for like potential, like avenues of stress or potential like problem areas, which is great to read on. But yeah, from that trauma informed lens, it's, it's a, again I like the word proactive here because we're not putting anyone in boxes here. And it allows you to walk alongside them in their journey to achieve whatever they're trying to achieve, you know, within their story. And knowing that, knowing where they're at, knowing their number them, knowing your number can be just such a valuable tool to provide whatever need that is. Right. It's, it's. You think of love, languages Right. If, you know, my wife's love love languages are different than mine and I'm serving her in a way that I want to be, you know, loved. Right. I'm doing the right things, but it's, it's not her love languages. So how good is it? Right. Sure, she can appreciate it, but I'm not necessarily meeting her needs. So knowing what these numbers are allows you to then put those efforts that are inherently good, but funnel it into whatever that specific number is with whoever you're working with or in a relationship with.

Right. I love that it's an example. Oh yeah, go ahead.

Oh no, I want to hear what you were going to say first and then I'll give you.

Well, I just, I love that it, that it gives us, you know, there's like the personality type part of it, but it also is like, but these are what your needs are as this type. Like, this is what you need in order to feel loved. And you know, in. I always call it like imbalance because that's kind of my ayurvedic lens. But this is how you, you, this is what you need to basically feel good. And then we can look at that from a lens of like, relationship and be like, this is what my partner needs to feel good, to feel safe, whatever the need actually is, you know, I want to provide that for them. And then, you know, you can communicate your, your needs as well based on your type. Not that we put ourselves completely in a box, but, you know, it's a really great tool for being able to communicate our needs and to, and to acknowledge the needs of our, our partners and just friends, people in that we're in relationship with. Yeah, yeah.

And I, as a clinician, I've used the Enneagram quite a lot to help me create mindfulness strategies and self help techniques for my clients that feel much more specific and useful as opposed to just sort of the general things you're going to get out of a CBT workbook. And so here's the example I wanted to share of a way that you can support personal growth for somebody who is in their type. A Enneagram is just the first one that's on the Enneagram Institute website. So it writes, it goes against the grain, but act with self restraint. You show true power when you forbear from asserting your will with others even when you could. Your real power lies in your ability to inspire and uplift people. You are at your best when you take charge and help everyone through a crisis. Few will take advantage of you, when you are caring and you will do more to secure loyalty and devotion of others by showing the greatness of your heart than you could ever buy. Displays of raw power. I love that.

Yeah. Very powerful.

Okay.

Yeah. I, I often, I like sharing the story related to my wife and learning more about the enneagram and the 8. And how if an 8's vulnerable with you, that is like, it is huge. It is like, is one of. Is bigger than, you know, any other number, in my opinion. If you, if you realize they're vulnerable with you, you're like, oh, wow, this is. This is very serious, right? This is. This is a big deal. And then the other side too, if, if you like, I. One of my good guy friends is an eight. And he, he loves the banter, right? He loves that abrasive banter, but he's fun. He wants you to be a part of it, right? And he's like, you. He'll know that you're in or you're going to be connected with him if you kind of. If you dish it back, right? He can, he'll lay out the most, you know, especially playing sports, like there's a well crafted insult and all he wants is you to play, right? He wants you to dish it back and then that's how you kind of foster that close connection there. But, you know, with my wife, right? You know, think of me as a seven, just always going, always looking for the next thing you know, I would go open a bag of chips, eat the chips, fold them back up, throw them in the drawer, do this again every couple hours, right? And my wife came up and she's like, hey, can you put a clip on the bag of chips when you're done using them, right? And immediately I was just like, well, I'm gonna finish them by the end of the day anyway. Like, in my head I was like. And inside I was like, I'm not doing anything wrong. Like, I'm just gonna eat these. That was my argument. That was my justification. But in that moment, I kind of realized my wife has an eight. This was like she was being vulnerable and coming to me to ask me about something. That was very simple, right? And how I respond here was gonna dictate a lot of how our conversations were gonna be handled moving forward, right? And then I really sat there and I was like, a clip for a bag of chips isn't really that big of a deal, right? But it's much bigger than the chip clip bag. It's really hard to say. And more so about what that conversation represented. Right. And it was an act of vulnerability. And I was like, I can do that for you. Right.

Just. It's.

It's not that big of a deal, but noticing my own reactions behind in my own justifications and then being able to change it based off who that person I was interacting with was huge. And that could be huge for you, and learning about those people in your life and how you respond and engage.

Well, let's talk about the basic fear of type 7. It's to be deprived and be in pain. And so you're like, I want to eat these chips. And it's so many more steps to have to fold it up and clip it. And I don't want to be deprived of the pleasure of just having the convenience. I could just walk over, stick my hand in, chomp some chips, and walk away so that you can meet that desire to feel content and satisfied. And so what I love about this story is that you're acknowledging that need within yourself. You know about that need, and you also know about her and her needs, and you chose to show her love and care and compassion without compromising yourself by putting a clip on the chips and not making something more intuitive. It's not as though you were being deprived of something, like, really fundamental. Like, you picked your battle. Right.

Yeah, I can still get the chips. I just. There's one extra step, and it's well within my means. Yeah, I can. I'm capable in doing that. Right.

I love that. Yeah. So if she had asked you something that, you know, was actually depriving you of, like, a more fundamental need, then it becomes another conversation where it's like, well, these are my needs. These are your needs. And now we can. We can go deeper in that. So I love that.

100.

Yeah. Like, if she was like, you can't go to Jiu Jitsu anymore because I have a book club I want to go to during Jiu Jitsu.

Yeah. Now that would be a conversation.

Yeah, yeah, yeah.

Hadley. Brendan's a. He's like a Jiu Jitsu king. He's so good.

Oh, my gosh. Amazing.

I should.

He loves, like, he hasn't done Jiu Jitsu, but he loves. He's done capoeira and some different, like, types of martial arts and stuff.

That's awesome.

Yeah.

That'll be fun to connect in that regard. Yeah. I love Jiu Jitsu.

Yeah. Yeah.

So before we run out of time here, we touched on this, but I don't feel like we. We covered the wings in as Much detail, as I was hoping. And so what the heck is an enneagram wing and how is it relevant?

Yeah. So how to best describe that? I think I almost word it differently each time I describe it to someone. And I kind of try to simplify it. Well, as far as explaining it initially so people don't get stuck and like, what am I, 2 Wing 8? I'm like, no, that's not how it works. Your wing will be on either side of your number, so you don't have to go super far in exploring, you know, more of that. But so when I think of your wing, it's kind of more of like a, like subcategories that you align with. And again, so it's going to be either or. So I'm a seven wing eight. I could have been a seven wing eight or seven wing six. And you can kind of explore more of what your wing is by doing some of the same things you did to find a number by exploring the growth, exploring the stress. And there's usually enough examples or specific character traits that will make that part easier for you. And honestly, I had a hard time figuring out what my, like, my wife was an eight because her wing, nine, for example, was so strong, right? So she was almost silently. She's like, silently strong. I'm like, you're. I think you're a nine. She's like, no. I'm like, okay. Whereas, you know, eights that are seven wing. Right. Eight wing seven, you know, have that strong personality of an eight, but then that like, high energy of a seven as well. So you'll know, you know they're there. You'll know they're in the room kind of. So those are fun to kind of like, I look at it like you have your number and then you're almost armed with like some sub characteristics or qualities of yourself in addition to that that you can kind of use to further, you know, understand yourself and others in that regard.

So does everybody have a wing?

Everyone has. I would say everyone has a wing. Yeah, that's. Everyone has a wing and it's only.

On one side of like, it's only from like your number. So I'm a three and so it would only be a two or a four. Yes, Correct.

Is that right? I always, I always thought I had balanced wings.

Oh, yeah. Okay. So I. Yeah, that would be. So that would be outside of even my scope. I would be. I guess the percentage of that makes sense. Right. Maybe you, like, lean, like if you're feeling real good or, you know, you'll lean towards one wing versus the other versus maybe one in stress. Or if you, like you said balance, you pull from both sides. I want to explore more of that. I actually, I haven't. I just, I get. I got stuck in the. Oh, if you're. You're either one or the other. But I don't necessarily think that is 100% right either.

Let's. If somebody who's listening to this, let us know way. And what do you think? Maybe I just want to have. I'm like. I'm like Mortal Kombat. And I got like this skill over here and that skill over here. So I'm like a three. And then I got my helper side and then I got my four. Like, I like to be different. I. I have a pair of parachute pants. You know, I was talking about earlier at lunch today about how I'm gonna wear those out tonight.

They're super cute. I've seen them. Are those your green ones?

Do I have multiple pairs of parachute pants? These are. They're like shiny silver. Okay. Even Bowie night. Love that.

Love that. But yeah, I feel like for you, like, when you said that you were wing four, I was like, surprised because I was like, you totally have the wing too. So.

Yeah. Yeah, I love.

Yeah.

I feel like great value from being able to feel useful caring for people. But I also, when I take the quiz, I know the. The four questions in there. I'm like, oh, this is for a question. And I want it because I want to different, which is such a four. Just such a four thing to say. I always retake it because I'm like, I just want to be a four. I don't want to be a three. But I can be whoever I want to be regardless of what the quiz says. I think I would.

That. Yeah.

Now that you say that too, if I, you know, so I. I'm a 7 Wing A. When I notice that maybe I'm more stressed or even anxious, right? Like a. Like a six are like, known as the loyalists, but also known to be more anxious in regards to, well, safety specifically. So the people that are in their lives, finances, things like that. Those. Those rise right to the surface. If, you know, overwhelmed or starting to feel burnt out or stressed, you know, it's all about, like, who's in my life, who am I going to hang out with, who's with me. Right. And I'll start to kind of focus on those things. So now that you say that, I kind of noticed that. Yeah, maybe you do. You can Fluctuate and pull from each side. But maybe, you know, I'm just more dominant as, like, a seven.

I always thought that you were seven with a six wing. The entertainer.

Yeah.

But what do I know?

Maybe I definitely win, too. I, like, only because I am so not a wing. 4. Like, I'm so not the, like, creative, artsy, like, wanting to be different. Like, I just want to achieve.

Yeah, yeah. So you're. You're for sure. So an enneagram 3 with the 2 wing. They call that the charmer. You are.

Oh, funny.

You are the charmer. Charmer. Hands down, you're the charmer who everybody loves as they should, because you are charming and you are so accomplished. Like, yes, of course. You're a wing, too. So you're like, banking. You're like a bird and you're just banking. You're not. You're not like. I'm like. I'm, like, going back and forth, like, leaning on my wings. And Hadley, you're just like, like, dear to.

That is so funny. Oh, my gosh.

Yeah.

There you have it.

There you have it. Anything else, Brendan, that you wanted to mention that we need to know as now Enneagram experts?

Yeah, there's. There's so much to go on it there. There's a lot of tools out there. Please look into it from the lens of being. You know, again, I would just. I can't emphasize enough. Proactive. Right. As a means to learn about yourself and enhance yourself and others for. To grow. To grow. Not as a means to kind of default or, you know, avoid responsibility. So it's. It's really wonderful and beautiful in that way. And you could. I mean, we probably could have done this for three hours because there's so many layers we could dive into with it. So have fun with it. You read through all of them. You have no idea. Sit on it a little bit, then come back to it. I love telling people to read through all the types first before they even take a quiz because they'll. They'll know and they won't find themselves taking the quiz and answering the questions based off what they think they want or think. You know, this ideal version of themselves. They'll kind of. And usually it's the one that kind of, like, makes you feel good and then also, like, punches you in the gut a little bit. Is usually, you know, kind of trust your gut there. You know, trust your intuition with that. Have fun with it.

So totally.

Yeah.

Yeah.

I've taken the quiz before, and I actually. In a state of Major stress. I took it a few years ago and I got a one and that was really interesting. And so yeah, like taking it a few times can be really helpful because yeah, I definitely think I'm a three, so.

Or you have an ego state. Who won?

That is. That could very well be true because that the perfectionist tendency was like very strong in me especially, you know, a few years ago. I've done a lot of work on that since then.

But yeah, stage religion too. I know a lot of, A lot of girls in my life who grew up in the strict Christian household that they are supposed to be more in. Aligned with the two. So they just assume there are two. Right. I am this submissive, helpful, you know, woman in the 2024 era. Right. I'm a two. You know, and I love having that conversation with them about that. I'm like, are you two or you know, did the Bible tell you to like that you're a two or did you grow up, you know, in the, you know, the white Christian church that you're to or something like that? Right. So I love.

Yeah.

You know, religion, ego states as well. Right. What was that upbringing like?

Totally. Yeah. I think conditionally. Yeah. I. I actually had someone tell me who. Who is like an Enneagram expert. She was like, I feel like you're just three, but your wing two was because like you were supposed to.

Yeah.

There you go.

Some people angry. Yeah.

Yeah, I love that. And Hadley comes from a family. All but one person in her family. They're all threes. Yeah.

Well, my sister's a two wing three, but then. Yeah, there you go. My brother's the only. Yeah. My parents are both three wing twos. And yeah, my sister's a two wing three. And then my brother's the rebel.

What is he. Is he four?

So he. I think he took the quiz once. He's. He's still so young though. It's like hard to tell. But he got a nine. So.

Yeah. Interesting.

Yeah, I would say probably a nine wing eight.

But yeah, yeah, yeah, we'll see how it like.

Yeah. How it evolved.

Yeah.

Because it was a few years ago he. I think he might have been in high school still when he took it. So like it's. Yeah. Hard to say.

So one more application. So we talked about like personal improvement. We talked about relationships. We talked about identifying be our stress vulnerabilities. And another thing that Hadley, your family does that I really love is your mom and dad put people's Enneagram numbers on their business cards. Right.

Yeah.

Yeah, yeah. My dad has a mortgage business and they, It's. It's super helpful because with all of his employees and everything, like, they all know each other's enneagram and so they know how to communicate with each other. It's really, really a cool tool for being able to interact with each other not just in the, in like your home life and in your, like, friendships and stuff, but in your. In your career as well, in your corporate. The corporate world. It can be really, really helpful too.

Yeah, I love that. Yeah.

So cute.

Yeah.

So, Brendan, if people want to connect with you more, what is your favorite way to be connected with. Someone hears this episode and they're like, oh, my gosh, I want to learn from Brendan.

Yeah, email. Yeah, my email is always on. Maybe I should set a boundary with that. But I always have it off, so I just, I don't want to. I don't miss anything. Right. That's my. I think that's just a seven. I like, always ready fomo. Yeah, exactly. Right. So I'm always like, what's next? So, you know, email is great. I'll respond.

And we'll put that address in the show notes in case it changes over time so that we don't have it like being one email that you say in the recording and then like in a year you change it. So sure. Yeah, we'll include that in the show notes. So for sure, reach out to him. And Brendan, I've been. Love this conversation. An hour went by like in the snap of a finger. So thank you for your wisdom. That was so great.

Thank you for having me. Yeah, I had a lot of fun. Yeah, I love talking about this stuff. So, yeah, it was wonderful to meet you, Hadley.

Oh, so great to meet you. Yeah, I'm glad. I'm glad to be connected. Thank you so much. And for all of our listeners, I hope that you really enjoyed and I hope that this kind of lights a little spark for you to learn. Learn more about the Enneagram and how you can. How you can use it in a really proactive way. And in a way that is. That serves you and the people around you.

Yay. All right, all, we'll see you next time.

Bye.

Hey, everyone.

Dr. Nicole here.

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The recording you just listened to consists of the personal opinions of Dr. Nicole Cain, a naturopathic doctor with a Master's in Clinical psychology, and Happy Healthy Hadley, an Ayurveda expert with a Master's in health, behavior and health education. While these opinions are based upon literature, counseling, education, medical training, and clinical experience, this content should not be viewed as the definitive opinion on these subjects. Listening to this podcast is not a substitute for any sort of medical, psychological or other form of treatment. If you are in a Crisis, please call 911-or call the National Suicide Prevention Line at 1-800-273-8255 if you are in need of counseling, don't hesitate to make an appointment with a counselor in your area. Dr. Nicole and Hadley are passionate about you becoming the expert of your own emotional and physical well being. If this resonates with you and you think this podcast would help someone you love, please share it with them. We look forward to seeing you on the next episode of the Holistic Inner Balance Podcast.

Sam.