Dr. Patti Yik explains how BPA, phthalates, and heavy metals disrupt hormones and damage egg and sperm quality. Switch to glass containers, avoid fragrance and parabens in personal care, filter your water, and choose low-mercury seafood.
You did you know that hidden toxins in your environment could be affecting your fertility without you realizing it? Hi, I'm Dr. Patty Yick, naturopathic doctor with a practice focus Infertility. Today we're diving into the common toxins that can disrupt your hormones and reduce your chances of conception. And most importantly, I'll share simple, practical steps you can take to reduce exposure and boost your fertility naturally. Let's start by identifying the most common toxins that could be impacting your fertility. BPA are found in plastics and lining of canned goods. It mimics estrogen, throwing off your hormonal balance and affecting both egg and sperm quality. Phthalates are commonly found in fragrance products like cosmetics, perfumes and some cleaning supplies. These chemicals interfere with reproductive hormones and have been linked to fertility challenges in both men and women. Heavy metals like mercury and lead can be found in certain type of fish, contaminated water and even some imported cookware. These toxins can cause oxidative stress which damages egg, sperm and overall reproductive health. The good news is that you don't have to overhaul your entire life to make an impact. Here are a few simple steps to start reducing toxic exposure today. First, switch to glass or stainless steel containers for storing and reheating food to avoid leaching BPA and other harmful chemicals. Second, choose personal care products that are fragrance free and made with clean ingredients. Look for certifications like paraben free or phthalate free to make healthier choices. Third, invest in a good water filter to remove heavy metals and other contaminants from your drinking water. When it comes to seafood, opt for low mercury options like salmon or sardine and limit high mercury fish like tuna and swordfish. Detoxing your environment doesn't have to be overwhelming. Small changes can make a big difference when it comes to your fertility journey. Take the first step today by downloading my free Fast Tracked Fertility Diet Guide or book a consultation on drpattyyck.com if you found this video helpful. Don't forget to like, subscribe or share it with someone who may need it. Together, let's create a healthier environment for your future family.
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