Best Hormone-Friendly Snack for Women Over 35
13 Jul 2025 · 0 min
0:15
Short video/transcript advising nuts as a daytime snack for women over 35; recommends a handful (~23 nuts) as low-sugar (less than a teaspoon), provides about 5 g protein, contains healthy fats, and is gluten-free. The tone is practical, dietary-advice oriented.
Questions this video answers
Around 23 pieces of nuts.
Less than a teaspoon of sugar.
About 5 grams of protein.
Yes, the speaker notes they are gluten free.
