This content was created by Shilpa Sayana, MD. This content was uploaded by Shilpa Sayana, MD. This is a YouTube video titled "Best Supplements for Stress Relief and Gut Health" discussing supplements like Ashwagandha and Relora for managing stress and improving gut health, featuring a conversation between Serena and another speaker.
Ashwagandha.
Magnolia bark.
Relora combined with 5-HTP.
Serena, what are some of the other ways in terms of supplements and herbs or other things we do with the gut to help this kind of stress cascade leading to inflammation in our bodies? Supplement any supplements you would suggest or things that we use as supplements. Gut health. What else can we do to help our body not be so reactive to just these environmental stressors?
So when it comes to supplements in terms of reducing stress, we use Ashwagandha quite a bit. You know, it's a very great herb that is very important in reducing the cortisol response. It manages a lot of our anxious patients. The other one I love to use, this is one of my favorite ones is Rolora relora is a magnolia bark that I use a lot for women in the perimenopausal age. It helps not just with menopausal symptoms, but it helps reduce sometimes cortisol, sorry, carb cravings. I had a gentleman actually use Relora with the combination of five htp and it markedly reduced his desire to eat when he's stressed.
