Shilpa Sayana, MDTriple Board Certified Functional Medicine MD.

Ditch the Heels & Walk for Your Heart! 👟❤️

Name: Ditch the Heels & Walk for Your Heart! 👟❤️
Uploaded: 2025-03-09T00:00:19+00:00
Duration: 9 s
Channel: Shilpa Sayana, MD
Description: A short YouTube health tip from Shilpa Sayana, MD advising people who struggle with blood sugar to change from heels into tennis shoes after lunch and go…

9 Mar 2025 · 0 min

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0:09

A short YouTube health tip from Shilpa Sayana, MD advising people who struggle with blood sugar to change from heels into tennis shoes after lunch and go for a walk. The clip promotes a simple, post-meal physical activity (a walk after lunch) as a strategy to help manage blood sugar.