Why Fiber Is Important: Balance Hormones, Reduce Gut Inflammation, & Detox Naturally! 🌱💪

Fiber is so important because it helps balance estrogen, it helps with your gut inflammation. And lastly, it binds all those toxins so you can eliminate them. And one simple thing that I tell a lot of patients is eat more fiber. And people are eating vegetables, which is great. And a lot of my patients are like, I'm eating a ton of vegetables, and I eat salads every day, but salads just don't have enough fiber. Versus broccoli has two. But things like avocado has 10 to 15 grams of fiber. And this is black beans. And just one little bowl of Black beans has 15 grams of fiber. So if you could just keep black beans in your fridge, keep avocado handy, add it to your salads, add some herbs, add some lemon, make it yummy and exciting, but just add more fiber, because most Americans eat less than 10 grams of fiber a day.

Really?

And we need 30. Okay.

I was just gonna ask you the ideal amount of fiber. And I also found we keep avocados in the house all the time, but I also found them in the frozen section, so you can pop them into your smoothi. There are ways to build up the fiber. And you say, we need how much.

A day we need to get 30 grams. So if you just had one avocado and half a beans of some sort of beans, you would get there.