Dr. Wayne Pernell breaks down goal-setting into four time horizons: daily, weekly, monthly, and quarterly. Start with your quarterly outcome, work backward to monthly targets and weekly tasks, then schedule concrete actions for today. Self-care—nutrition, exercise, breaks—is foundational.
Chapters
So under the heading of what support do you need? What support do you need? It could be, wow, the support I need. I need to support myself with what I'm eating, how often I'm exercising, how many breaks I'm taking. That's as important as the final outcome, because that will help you get to the final outcome. So think about all the things on your list. What is. What are the expectations for today? What are the expectations for this week? What are the expectations for this month? What are the expectations for this quarter? You might actually want to start that in reverse order going, what do I want to hit by the end of this quarter? What does that mean for this month? What does that mean for this week? What does that mean for my schedule for today and tomorrow? These are the expectations.