Dr. Wayne PernellCEO and Founder, DynamicLeader, Inc. · Leadership Advisory and Development - vision and strategy

AI-Enhanced Meditation #shorts #AIMeditation #MindfulTech #PositiveVisualization #FutureStorytelling

Name: AI-Enhanced Meditation #shorts #AIMeditation #MindfulTech #PositiveVisualization #FutureStorytelling
Uploaded: 2024-03-08T20:00:22+00:00
Duration: 57 s
Channel: Dr. Wayne Pernell
Description: Dr. Wayne Pernell suggests using AI to create positive visualizations instead of letting it manipulate us. The practice: describe your future goals in…

8 Mar 2024 · 1 min

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Dr. Wayne Pernell suggests using AI to create positive visualizations instead of letting it manipulate us. The practice: describe your future goals in vivid present tense, as if they've already happened, to create a meditative state that supports goal attainment.

Chapters

So our minds are already being sort of manipulated or controlled by AI. So if I use that same technology not to manipulate, not to sensationalize, I can actually use it to create a meditative effect in people's mind and have them experience what meditation may feel like. Not to the same extent, but how does it feel like? So the exercise which I gave you about the storytelling, you can actually say, okay, rather than talking about a story in my past, paint a story, write a story about my future. What does the future look like for me? So maybe you have some goals about your life. You want to retire, you want to travel. You want to find a spouse. Whatever your goals are, you can say, okay, you can write that story in the future as if it has already happened, and you can describe your life.

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