Dr. Wayne PernellCEO and Founder, DynamicLeader, Inc. · Leadership Advisory and Development - vision and strategy

Check Under the Hood: Safeguarding Your Energy #shorts

Name: Check Under the Hood: Safeguarding Your Energy #shorts
Uploaded: 2023-10-20T16:00:36+00:00
Duration: 54 s
Channel: Dr. Wayne Pernell
Description: Don't let news and social media arguments drain your energy. Step back, take a breath, and decide where your emotional resources actually go. Fighting…

20 Oct 2023 · 1 min

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0:54

Don't let news and social media arguments drain your energy. Step back, take a breath, and decide where your emotional resources actually go. Fighting online shouldn't be the priority.

Chapters

Checking under the hood is really a great metaphor for taking a look at what's going on with you. You know, do you read the news or do you get involved in social media and see and get all messed up? You know, because you're ready to, you're ready to be angry about what somebody said. It's like your input at that point, it's not going to make a bit of difference. And so back away, take a breath, check yourself. Like, really check yourself. Where are you spending your energy? Because it's spending it. You know, you have a certain amount of energy. And really, if you, if someone asked you the night before, hey, how do you want to spend your energy? I am pretty certain that, hey, I want to fight with people on social media is not on your list. So be really protective of your energy.

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