Cultivating Inner Calm: The Art of Mindful Anger Management #shorts
In this brief, informal talk, the speaker emphasizes training both body and mind to achieve greater calmness and to become more attuned to present emotions, especially anger. He clarifies that the goal isn’t to eliminate angry thoughts or to adopt a forced, superficial compassion (“idiot compassion”) toward everyone. Instead, he advocates recognizing and feeling anger authentically, even using strong language, rather than suppressing it or pretending to be overly nice.
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