Dr. Wayne Pernell describes a framework for building a balanced life around your deeper why. He stresses structured morning and evening routines, daily habit tracking, and weekly check-ins on three priorities to stay aligned with your goals.
Chapters
So it's kind of pack everything together so it's about living a life in balance but while you're trying to constantly evolve and push yourself towards striving towards the goals that that resonate with your why so that's all in it. There's also a strong emphasis on habit building because I'm a big advocate of that. I think it's the small little things that we do daily that shape us essentially. So what's your morning routine? What your evening routine how can you keep track of it? And there's a lot of emphasis on on education so I me put this together again when I was about to invest in those two rehab centers but now I give it to all the employees in my companies we use it for one on one side like how are we since last week how did it go with last top three priorities? What's your top priorities for this week? How does that align with your okrs your quarterly target right.