Dr. Wayne PernellCEO and Founder, DynamicLeader, Inc. · Leadership Advisory and Development - vision and strategy

Embrace Anger for Inner Peace #shorts #AngerRelease #EmotionalFreedom #MindBodyConnection

Name: Embrace Anger for Inner Peace #shorts #AngerRelease #EmotionalFreedom #MindBodyConnection
Uploaded: 2023-12-02T18:00:00+00:00
Duration: 50 s
Channel: Dr. Wayne Pernell
Description: Dr. Wayne Pernell says inner peace comes from feeling anger, not suppressing or expressing it. Anger is stuck energy in your body: tight fists, clenched…

2 Dec 2023 · 1 min

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Dr. Wayne Pernell says inner peace comes from feeling anger, not suppressing or expressing it. Anger is stuck energy in your body: tight fists, clenched jaw, stomach tension. Notice where you feel it, let the sensations exist without judgment, and the energy releases.

Chapters

The way to find peace is to actually feel the anger. You're not actually suppressing it, you're not expressing it. You're feeling it's the middle road. The anger itself is a set of physical sensations in the body, right? If you're feeling angry, where are you feeling it? Right. You might feel it in your fists, in your hands, you might feel it in your jaw, might feel it as tension in your stomach. Where is that anger? Because that those physical sensations are simply energy that has been stuck inside. And if you feel it, you don't suppress it, you don't express it, you actually just feel it, then it will release. Now, it can take some work, it can take some focus and some practice, but it's simply stuck energy. So that's what I find it.

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