Dr. Wayne Pernell treats his birthday as a personal new year for health and rest. He says any day can be a day of renewal if you take time to reflect, celebrate what you've done, and plan ahead.
Chapters
I don't do that for my birthday. I actually think it's important to bring in my personal new year with health, and that means rest and sleep and that kind of thing. That said, I do celebrate. I celebrate me. I celebrate my accomplishments, and I celebrate. I celebrate the year past, and I celebrate and look forward to the year ahead. And that's what I want to bring to you today, that, that any day can be a day when you do this. And I invite you to, to take some time to actually follow the kinds of things that I do for myself on my birthday, around my birthday, the whole month leading up to it, all that stuff. So take a look. It's a time of renewal, Right. For me, it's a time of reflection on the year that has passed.