A speaker breaks down gratitude and grace as part of a mindset formula, arguing that people who look fine might be struggling invisibly. Practicing self-compassion means acknowledging your own hardships and extending grace to yourself and others.
Chapters
So beyond gratitude. Then there's grace. And please give yourself the opportunity to feel like, wow, we've been through a lot. And the other thing about grace is that you have no clue about what the other person is going through. That person who looks like they're not trying. That person who looks like they have it all together. That person who is just getting it done or just slogging through the day. And that person could be the person you see in the mirror. So really, grace is a big part of the middle of the magic mindset formula. M A G, I C, Gratitude, Grace. Give yourself a little chance to say, you know what? I'm doing okay?