From Shame to Courage: Embracing Vulnerability #shorts

But then when it was just us at home, it was a disaster. I mean, sleeping in separate rooms level disaster. Right. And so I just would say for me, like the one of the biggest shifts that came through the divorce and the recovery of that grief and changing from a spirit of shame to a spirit of courage. One of the courageous acts that I've committed to ever since that time is that I will never keep a secret or stay isolated around the things that matter to me the most. And I believe in what I call being fully known, not with the whole world. This is not sharing your garbage on Facebook. Right. I'm talking about having a core group, two or three people, family or close friends that you deeply trust with your whole heart, your whole life and being fully known. And I have those people now. And. And it's a whole different ball game. It's. That's essential. Good for you. I think that's a really important thing. It's a huge thing. The.