Your mind state is a choice. Negative emotions like sadness are real, but the speaker suggests giving yourself 15 minutes to feel them fully, then deciding whether to stay there or shift. After that window, what you think is up to you.
Chapters
And my mind state is present for you, and that is a choice. It's a decision. So you get to choose your state of mind. Now, do bad things happen? Do you get sad or depressed? Yes. Live through it. Choose to be in it. Totally. Okay. Choose. Choose to be in it. Sometimes. Sometimes bad stuff happens in my world. And I will jokingly say, okay, I'm giving myself the next 15 minutes to kind of feel bad about this. And I'll just sit there and actually give myself 15 minutes. And at the end of 15 minutes, I'll figure out, do I want to change, or am I still needing either time for grief or time to sort through it or whatever. So it is a choice. And that's what I'm saying. Your GPS mindset state is a choice. Mind state over mindset.