Gratitude Rewired: Transform Your Perspective #shorts #Gratitude #PositiveMindset #PerspectiveShift

And this video is Sean Acor. And what he talks about in this video is that if you practice gratitude every single day at the exact same time, and you list three things you're grateful for from the past 24 hours, and you do this for at least 21 days, your neural pathways in your brain get rewired so that you see the world in a more positive way. I saw this. I was like, that's too easy. I pulled out my phone. I decided to set my phone alarm to go off every single day at 9pm I labeled it the gratitude alarm. And it's been going off ever since. So practicing gratitude. That's helped. The day my mom went to sleep for her final time, me, my mom and sister practiced gratitude. The day my dad died, me, my sister, my aunts, my uncles, and my grandma practiced gratitude. We were grateful we were all together. We're grateful my uncle made it from B.C. in time. And we were grateful my dad was no longer suffering. There's always something to be grateful for. If I'm in a bad mood, my alarm goes off. My.