Dr. Wayne PernellCEO and Founder, DynamicLeader, Inc. · Leadership Advisory and Development - vision and strategy

Healing Your Space: Mindful Consumption During Grief #shorts #SelfCareChoices #HealingConsumption

Name: Healing Your Space: Mindful Consumption During Grief #shorts #SelfCareChoices #HealingConsumption
Uploaded: 2024-02-01T20:00:14+00:00
Duration: 45 s
Channel: Dr. Wayne Pernell
Description: Dr. Wayne Pernell lost a loved one to terminal cancer three days after diagnosis. He found healing by cutting out news and drama shows, turning instead…

1 Feb 2024 · 1 min

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0:45

Dr. Wayne Pernell lost a loved one to terminal cancer three days after diagnosis. He found healing by cutting out news and drama shows, turning instead to grief books, music, and time outside. What you consume during grief shapes how you heal.

Chapters

She learned she had cancer when she learned she was terminal, they're like, you have two weeks left to live. And she died three days later. Like, it was really crazy. And I was like, I can't deal with the world right now. I need to focus on myself. And it's okay if you need to turn off the news. It's okay if you need to stop reading about drama. It's okay if you just want to consume, like, books on grief and healing. But what you consume matters and also cut out what you need to cut out. I also cut out the Real Housewives while I was healing because I just, like, got sucked into their drama. And it was an escape. And what I really needed to do was heal. So for a really long time, I didn't really watch any tv. I would just, like, read and listen to music and, like, try and be outside. So how you feel, your body is important. Beautiful. It's true. It is true.

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