Mastering Habits: The Power of Substitution #shorts #MasteringHabits #HealthyChoices

Maybe I was bored and I wanted something, anything, then I'm probably going to step back and go, well, let me start with water and see if that might just serve the urge to have something, anything. So I love that 10 to 20 seconds of resistance. Give yourself that buffer. It's huge.

And what you just said is really the. Another big key to bad habit elimination is the substitute habit. Like. Like you don't do well with the void, right? So if you said, I'm not going to eat potato chips or junk food anymore, okay, what's the substitute? Right? What's the substitute habit that's good for you to put in its place? Now, I chose macadamia nuts, but anyway, and so that's my kind of snack of choice. So if I have easy access to that, I'm not looking for the potato chips, but whatever it is, you need to come up with, you know, some type of substitute habit that can kind of fill the void of the one that you're taking away.

Love that. Love that.