Dr. Wayne Pernell suggests saying "I am love. I am loved" once daily, ideally in the shower or before eating. He recommends blessing your food and yourself as part of a small, consistent ritual to build self-love.
Chapters
I want to offer them even what seems like the most mustard seeds. Mustard seed sized way to care for themselves. And one of those things that I often that I offer to people is to say to yourself at least once a day, whether. And I often say, like, say it in the shower, because it's like one of the few times people will ever be by themselves completely say to yourself or even think it if you feel weird saying it. I am love. I am loved. And the reason I offered that phrase, it's something that I do on a daily basis, multiple times a day. I actually say it before I eat a meal. The first words I say are, I am love. I am loved. And there are some other things that I say that I kind of bless my food and myself with.