Dr. Wayne Pernell explains how anxiety hijacks your attention and makes you hyper-vigilant, pulling focus from what actually matters. He uses a medical procedure as an example of how worry can take over your mental space.
Chapters
Here's the thing. Anxiety kills that. And so what I was in a space of was complete protection. I was protecting myself from feeling like, oh, no, like I'm about to have a procedure done. It's blood draw. That's not a. I mean, yes, sure, there's so many other things that could attract my attention or demand my attention or be much more significant in my life, and I lost track. And that's what I wanted to bring to you today. It is really important. As a very quick reminder, and this one's a short one today, not all podcasts are really fast. I mean, not really elaborate. Not all podcasts are very elaborate. Right.