Power of Habit Linking #shorts #HabitLinking #TransformativeHabits #MindfulMornings #DailyRoutines

So the first key is habit linking. So you figure out what is a habit that you already do. No willpower required, right? You know, that you can link to. So for me, I thought to myself, okay, let's try it out. So all these frameworks, try by myself, make sure they're self evident. And I said, okay, Blaine, what do you want to do? And I said, I got two things that I want to do every day. I want to do this Bible app and then I want to take a mine shout, right? So I realized, okay, every day I physically wash my body, but I'm not like washing my mind. There's a lot of head trash up there. And so I wanted to take, you know, like a 10 minute mind shower. So what I did is I said to myself, I know that if I do this first thing in the morning, it's got to be first thing, because otherwise the day gets away from me and it might not happen. So I said, what is the first thing I do every single morning without fail, no willpower required? And yes, you guessed it is I open up my smartphone. Don't have to think about it. It happens every morning. Sometimes the alarm is going off even, but on that phone. But I look at my smartphone.