Keep your mind quiet during daily tasks and interactions. The speaker says intuitive insights arrive when you stop the mental noise, guidance you miss when thinking too much. Self-awareness lets you hear what was always there.
Chapters
Day to day, hour by hour, minute by minute. I try to keep my mind as quiet as possible and to just show up so fully to do the task that's in front of me, to be with the person in front of me, to answer the emails like you know, some of the mundane stuff too. I try to keep my mind as still and quiet as possible because when my mind is still it's amazing. Like that intuition, it comes through like stuff comes through me that I'm like where did that come from? You know and when the mind's chatty you miss it. You miss these intuitive hits. You know people say God speaking to them, people say it's their higher self people, whatever, whatever it is for you, I don't care. All I know is it's there and I had missed it in my life before because I wasn't, I wasn't self aware and I didn't realize oh you know there, there is something that speaks to me in a different way than my thoughts do.