Sobriety and Wellness #shorts #WellnessJourney #MindBodyStrength #FitnessFocus
Dr. Wayne Pernell quit drinking three years ago and built sobriety around daily physical training. He uses intense workouts to fight the negative thoughts that hit him in early mornings, then follows with sauna and ice baths to reset his mind for the day.
Chapters
More from Dr.
Crafting Positive Workplaces #shorts #OrganizationalDynamics #EmployeeEngagement #PositiveWorkplace
Understanding and Transforming #shorts #OrganizationalDesign #FutureVision #ProcessImprovement
Empowering Change #shorts #CoDesign #OrganizationalChange #Empowerment #Collaboration
Navigating Design Dynamics #shorts #OrganizationDesign #StrategicSupport #BusinessSuccess
Supporting Growth and Recovery #shorts #OrganizationalHealth #BusinessSupport #GrowthStrategy
Clarifying Decision-Making #shorts #DecisionMaking #Leadership #TeamAlignment #ClarityInRoles
Facilitating Growth #shorts #Facilitation #LeadershipDevelopment #OrganizationalChange
